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Tag: mental health

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from then to now

The first time I read a script aloud I was 10 years old, and as I spat out the lines
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THE PRESSURE TO BE STRONG IS DEHUMANISING

The ‘Strong Black Woman’ stereotype is the deeply rooted belief that Black women are naturally strong, resilient, independent, and self-sacrificing.
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Wellbeing Isn’t White

Since the rise in popularity for these self-care acts, wellbeing has been presented back to us as a form of luxury...
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What Therapy Is Really Like

According to films and TV, therapists are a bunch of murderous, socially inept oddballs who charge the clients £600 an
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Finding the balance between the working for myself and working on myself

Photo credits: Sebastian Barros (http://www.sebbarros.com/) I’m lucky enough to work for myself at the moment. My ‘side hustle’ (Swim Dem
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